Morristown & Morris Township Library
Morristown & Morris Township Library

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tai-chi

Fall Qigong Classes


Tuesday September 10, 2019
7:00 PM
Pronounced “chee-gong”, Qigong is a traditional Chinese mindful exercise system for cultivating and strengthening the body’s vital energy. Also known as “Chinese Yoga,” Qigong consists of a series of slow-flowing movements, which gently stretch muscles, tendons and ligaments. Similar to Tai Chi, these low-impact exercises heighten awareness of the mind-body-breath connection. Meditation and visualization are also a part of Qigong practice. Using the mind, the practitioner gathers, guides and circulates internal energy with graceful and precise movements. Qigong can be practiced by all age groups and can easily be adapted for the physically challenged. Join us for weekly classes by local resident Bianca Godoy. For all abilities. Everyone is welcome, no previous experience or registration required.

Our instructor: Bianca Godoy holds certifications to teach Qigong from the Supreme Science Qigong Center, the Chinese Health Qigong Association and the Institute of Integral Qigong and Tai Chi. A Morristown resident, Bianca has been practicing and teaching Qigong, Yoga and Tai Chi for over 20 years.

Tuesdays at 7:00 PM starting September 10, 2019 until November 19, 2019


 

Upcoming 9 Related Events
Date Time   Description
Tuesday September 24, 2019 7:00 PM Fall Qigong Classes
Tuesday October 01, 2019 7:00 PM Fall Qigong Classes
Tuesday October 08, 2019 7:00 PM Fall Qigong Classes
Tuesday October 15, 2019 7:00 PM Fall Qigong Classes
Tuesday October 22, 2019 7:00 PM Fall Qigong Classes
Tuesday October 29, 2019 7:00 PM Fall Qigong Classes
Tuesday November 05, 2019 7:00 PM Fall Qigong Classes
Tuesday November 12, 2019 7:00 PM Fall Qigong Classes
Tuesday November 19, 2019 7:00 PM Fall Qigong Classes

HOURS
M-Thu:
Fri:
Sat:
Sat (Jul/Aug):
Sun:

9:00 - 9:00
9:00 - 6:00
9:30 - 5:00
10:00 - 2:00
1:00 - 5:00

Morristown & Morris Township Library · 1 Miller Rd. · Morristown, NJ 07960 · Tel: 973-538-6161

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